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Wednesday, November 7

7
Nov

Wednesday, November 7

CrossFit
Retest #2
‘Annie’
50-40-30-20-10 reps for time:
Double unders
Ab-mat situps

Longevity
50-40-30-20-10 reps for time:
Single unders
Equal plank hold: :50/:40/:30/:20/:10

QuickFit
A. 3 sets:
Station 1: KB Romanian Deadlift x 8 reps 26-53#
Station 2: Reverse Snow Angels x 20 reps
Station 3: Banded Glute Bridges x 30 reps
B. Cherry Pickers
:20on x :10off x 8

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