Call Us: (812) 340-0360

Wednesday 1/31

31
Jan

Wednesday 1/31

Our classes continue to fill up as we are preparing for the open. To register sign up at games.crossfit.com.

CrossFit:
3 Rounds for time of:
100 ft walking lunge
50 squats
50 DB deadlifts (unbroken)

Longevity:
3x 1 min each:
1. Walking lunges
2. Squats
3. DB Deadlifts

QuickFit:
3 rounds for time of:
20 assault bike cals
10 v-ups
40 walking lunges with KB goblet hold

Leave a Reply