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Wednesday 11/29

29
Nov

Wednesday 11/29

Dan Bennis has been a Drop-In visitor who continues to come back to our gym to workout! Our goal is to make every experience the best it can be so that we get more visitors like Dan who continue to come back whenever they are in town.

Hoosier CrossFit:
A. Power snatch warmup- burgener warmup
B. 10-8-6-4-2 for quality/time
Power snatch
Weight increase each round

QuickFit:
Against a 3 min running clock, perform the following:
Run
Max calories of Assault Bike in remaining time

 

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