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Wednesday 12/27

27
Dec

Wednesday 12/27

Tonight’s 5:45pm class shows kipping pull-ups with and without assistance and chest to bar pull-ups. All movements are scalable, ensuring our members always get their best workouts.

CrossFit:
Teams of 2:
120 double-unders
60 pull-ups
60 DB snatches
120 double-unders

Longevity:
Every 2 mins, for 18 mins (3 sets of each)
Station 1: Deadlifts x 6-8 reps
Station 2: DB strict press x 6-8 reps
Station 3: Jump rope technique x 60sec

QuickFit:
AMRAP 10 Min:
10 DB push presses
10 alternating reverse lunges w/ DB Goblet
10 burpees

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