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Wednesday

4
Sep

Wednesday

WOD Grief
WOD:
P1. 12-15 min to work up to 3 rm deadlift TNG.
*warmup with 1-2 reps each of 30,40,50,60%, then begin sets of 3 at 70%.
P2. AMRAP 8 min:
21 hand release pushups
15 KB swing (35,53#)
9 Toes-Bar