This Sunday (11/24) is November’s Bring a Friend Community WOD!
Free CrossFit Kids WOD kicks off at 2pm with an Adult WOD to follow at 2:30pm
P1. Push jerk 5 rounds x 3 reps (increasing each round to a heavy set of 3)
P2. High hang clean progressions: burg warmup + skill transfers
10 min clock: increase to a heavy single high hang (pockets) full clean