Call Us: (812) 340-0360

Wednesday

5
Mar

Wednesday

raise the bar
WOD:
A. Three sets of:
Back Squat (1. 5×65%, 2. 5@75%, 3. 5+@85%)
Rest 45 seconds
Supine Ring Rows x 10-12 reps
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

B. Every minute, on the minute, for 10 minutes, perform:
10 Kettlebell Russian Swings (53,70#)
5 Burpees

*If work isn’t completed within min, start next min immediately with new round

3/05 Results

3/05 Results

IMG_4972