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Wednesday

19
Mar

Wednesday

make it happenWOD:
A. Three sets of: *warmup back squats with 5@barbell, 4@40%, 3@50%, 2@60%, then begin..
Back Squat x (1. 5@75%, 2. 3@85%, 3. 1+@95%)
Rest 60 seconds
Ring Rows x 10-12 reps
Rest 60 seconds
Wall/box Climb x 4-6 reps
Rest 60 seconds

B. 3 rounds for time of:
10 Pull-Ups
20 Wall Ball Shots 14/20 10′
100 Meter Run (sidewalk and back)

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