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Wednesday

26
Mar

Wednesday

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you’ll be a success.”
Albert Schweitzer

Our performance group is working on Benchpress and Chest to bar variations alongside our group CrossFit class!

Our performance group is working on Benchpress and Chest to bar variations alongside our group CrossFit class!

WOD:
A. 3 sets of:
Deadlift x (Make up what you have missed: 555,333)
Rest 45 seconds
Plank from elbows x 60 sec.
Rest 45 seconds
Dumbbell Alternating Reverse Lunges x 10 reps each leg
Rest 45 seconds

B. AMRAP 8 min:
10 box jump overs (20,24)
10 toes-bar