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“At some point we’ve lost that childlike mindset that sees only the goal and never the obstacle. When a child of six decides he wants to be at the top of a tree there is no pondering the potential consequences or obstacles, he simply climbs. What happens to us that rips that willingness to dream from us? When does the fear of failure become greater than the desire to succeed? When do we make the conscious decision that our insecurity will dictate how we approach this life? More importantly, how the hell do we break this thought process?”
What Do You Want?

Ever wonder what it feels like to be in the CrossFit performance classes? Ask one of these ladies how this 800m carry went yesterday.

A. Split jerk technique work.
B. 15 min to obtain a solid heavy single split jerk.
C.small plate shoulder rehab