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Wednesday

14
May

Wednesday

On Saturday, May 24th, 2014 Hoosier CrossFit will host the 4th Annual Mighty Murph Challenge as a fundraising event for the American Red Cross Heroes Campaign. American Red Cross provides services for the public and military families in need. Our donations are directly given to our local chapter in Monroe County!
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WOD:
2 person teams:
partners rotate through each station, 4 rounds through, 1 min each rotating every 5 reps/1 sled push of:
1. pullups
2. pushups
3. squats
4. sled push (lightly loaded)
*no rest between stations, 16 min total