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Wednesday

21
May

Wednesday

Don’t forget this weekend is our 4th Annual Mighty Murph Challenge and Fundraiser for the American Red Cross! The event begins at 9am lasting until 5pm! Come out and cheer on your Hoosier CrossFit athletes!

Mighty Murph 2014
WOD:
A. Three sets of:
Back Squat x 6-8 @ 45-65%
Rest 45 seconds
Turkish Get-up x 3-4 reps each arm
Rest 45 seconds

B. Three rounds for time of:
50 Double-Unders
25 Air Squats
400 Meter Run