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Wednesday

2 Responses

  1. Shaun: I didnt do the row today, but I did do the mainsite WOD. My GOATs are running and HSPU so it was good for me to grind through.
    Three rounds for time of:
    Run 400 meters
    75 pound Squat snatch, 15 reps
    9 Handstand push-ups
    Rx in 20:02. Poor time, the runs were better than usual, the snatches were unbroken first round, 10-5 second, 5-5-5 third. The HSPU were a BEAR!

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