..My power is legendary, my strength is inspiring, my life is a testimony to the heart that beats so strong in me and the soul that goes so deep. I am a CrossFitter. And this is my gym.
Mobility:Better Rowing: High Hamstrings
WOD: Part 1: Skill work (kipping pull-ups, kipping toes-bar, muscle-ups)
Part 2: 2000 meter row
(Compare to 1/28/11)