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Wednesday

8
Oct

Wednesday

Today is your DayWOD:
A. Hang Snatch skill work.
B. EMOM x 12.
2 hang snatch (above knee) every min for 12 min.
Increasing weight every other minute. *doesn’t have to be consecutive, just 2 reps completed in the min.
C1. 3×10 straight leg KB RDL (heavy)
C2. 3×20 GHD/straight leg abmat sit-ups