WOD: A. Hang Snatch skill work. B. EMOM x 12.
2 hang snatch (above knee) every min for 12 min.
Increasing weight every other minute. *doesn’t have to be consecutive, just 2 reps completed in the min. C1. 3×10 straight leg KB RDL (heavy) C2. 3×20 GHD/straight leg abmat sit-ups