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Wednesday

10
Dec

Wednesday


WOD:
A. 3 sets of:
Single Arm KB/Dumbbell Shoulder Press x 6-8 reps (each arm)
Rest 45 seconds
Step-Ups x 10 reps each leg
Rest 45 seconds
Hollow Rocks, Hollow Holds or Flutter Kicks x 30-45 seconds
Rest 45 seconds

B. Five rounds for time of:
Push-Press x 10 reps (65,95#)
Lateral Jump Overs x 15 reps