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Wednesday

17
Dec

Wednesday

WOD:
In teams of two, with only one partner working at a time, complete:

100 Burpees
100 Ball Slams (20,30)
100 Box Jump Overs (20,24)

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:
Burpees – medicine ball overhead
Medball Slams – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows