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Wednesday 2/7

7
Feb

Wednesday 2/7

Today our members did a ‘Spicy’ team WOD. The workout started with everyone’s favorite movement, the assault bike.

CrossFit:
Teams of 2:
EMOM x 20 min
Min 1: assault bike max cals
Min 2: DB pushpress x max reps
Min 3: Wallball x max reps
Min 4: Dips x max reps
Min 5: rest

Longevity:
EMOM x 15 min FGB style of:
Min 1: assault bike cals
Min 2: DB pushpress
Min 3: wallball/ squat to ball
Min 4: box dips/ pushups
Min 5: Rest

QuickFit:
3 rounds for time of:
30 Russian KB Swings
20 walking lunges

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