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Wednesday

30
Mar

Wednesday

And Workout #2 of the Reebok CrossFit Games Open is . . .WOD 2
If you are competing in the Open, our available schedule this week for qualifying at HCF is as follows:
Wednesday: 6:15pm. Friday: 7:15pm. Saturday: 11am. Sunday: 3pm. You MUST email Shaun@hoosiercrossfit.com ahead of time to secure a spot to be judged for this weeks WOD.

Mobility: Overhead Squat/Snatch Prep

WOD: Snatch: Skill/Strength day
1.Barbell Warmup
2. Snatch progressions from floor: 3 pos. snatch
3. Work up to 1rm snatch, 1 rep at a time

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