For 15 years, Mark has participated in The Grand Tour to Benefit Leader Dogs for the Blind. The event is a 3 day, 360 mile personnel watercraft ride on Lake Michigan to raise money and awareness to the Leader Dog organization. HCF members have chipped in to help Mark reach his goals and you can, too! To donate towards Mark’s cause, find his go fund me link here: http://www.gofundme.com/xqm545n
3 Rounds for time:
10 Front Squat (135,185#) 60-65% of 1rm. *use rack if needed.