Have you been to a CrossFit competition? You have a chance to be a spectator at our Winter Rendezvous on December 5th! 90 teams of 2 are tested within the 10 physical skills, as well as multiple metabloic pathways to determine the fittest in our region! Join us from 8am-5pm on 12/5!
WOD: A. Shoulder Press 5×3 @ 80% of your 3rm from week 1. B. In teams of two, with partners alternating , AMRAP 8 min:
Dumbbell Man-Makers x 5 reps (push-up, row left, row right, power clean, push press)