A. Deadlift 3×3 building to find your 3rm for today (doesn’t have to be touch and go)
*after warm ups, goal would be to finish at 101%+ of your 3rm from week 1 loading for working sets would look something like this:
Empty bar x8-10, 45-55%, 55-65, 65-75, 85-95, New 3rm.
B. Hollow Hold/ Arch Hold (superman) skill
C. Alternating Tabata for 8 full rounds (8 min)
Hollow Hold/10 sec rest/ Arch hold