A. Barbell skill work
B. In teams of two, alternate sets to complete four each of:
3 Hang Power Cleans
2 Alternating Reverse Lunges
1 Shoulder to Overhead
Run 400 Meters together *Sub 500m. row if needed
Choose the heaviest load you can successfully complete without dropping the barbell.
P1. Completes 3 hang power clean + 2 lunges + 1 s-oh. P2. Same. Then both partners run together 400m.