Wednesday

What is a chipper you ask? A chipper is a work out that consists of 5-10 movements. Chippers are designed to push the  metabolic condition of athletes.
What is a chipper you ask? A chipper is a work out that consists of 5-10 movements. Chippers are designed to push the metabolic condition of athletes.

Fight gone bad style: 

Max reps in 1 min at each exercise x 2 rounds
1. Box jumps
2. jumping pullups
3. KB swing
4. knees-elbow
5. push press
6. wall ball
7. burpee
8. double-under
9. Rest

615pm: Olympic Weightlifting Class
Have you been wishing your olympic lifting was improving faster?
Starting August 24th, sign up for Oly classes for 8 weeks and get a special one time price of $199. Sign up here! This includes Class on Wednesdays at 6:15pm, Saturdays at 10am, and 1 programmed day of accessory work to perform on a day of your choice. We encourage participants to sign up for Force Fitness Weightlifting meet on October 22!
A. Power snatch + full snatch
B. Snatch pull @ 100% of today
C. Front squat 5 sets x 3 reps

Results 8/10/16 Results 8/10/16 IMG_0070

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.