Wednesday

barbell complex

A. Barbell Skill work for today’s movements
B. 10 min clock to build to a heavy single complex:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk
C. ARMAP 5 min @ 60-70% of todays part B.
1 unbroken complex x max reps.

11.23 Results 111.23 Results 2

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