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Wednesday 3/28

28
Mar

Wednesday 3/28

On days with tougher skills we make sure to have multiple scaled options available to make sure everyone achieves that day’s goal for movements. For today we had handstands against the wall, handstands against a band, and handstands on a box as options for scaling.

CrossFit:
A. skill work for todays movements
B. 6, 3 min rounds: 18 min total:
30 seconds handstand hold
30 seconds squat hold
30 seconds L-sit hold

Longevity:
Three sets of:
Back Squat x 6-8 reps
60 sec rest
Medicine Ball Hamstring Curls x 15
Rest 60 seconds
Hollow body roll to superman x 5
Rest 60 seconds

QuickFit:
AMRAP 8 min:
8 stationary dips
24 russian kettlebell swings

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