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Wednesday

2
Aug

Wednesday

Pam hits full depth while doing her squat cleans for Test Day 2!

 

Test Day 2

CrossFit

AMRAP 20 Minutes:

10 Dumbbell Squat Cleans 50/35

15 Box Jumps

400m Run

Longevity

Alternating EMOM x 5 (15 min total)

Min 1: 45 sec squat/DB Squat

Min 2: 45 sec plate jump/step

Min 3: 45 sec shuttle runs

QuickFit

E4min x 16min

10 Kettlebell Front Squats

200m run

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