Call Us: (812) 340-0360

Wednesday

9
Aug

Wednesday

The camaraderie found in each class is measurable. Our 4:15pm class cheers on Gabe as he completes today’s tough couplet.

CrossFit

50-40-30-20-10 reps for time (20 min time cap)

Wallball shots

Box Jumps

Level 3: Wallball 20# 10’/ 14# 9′

Level 2: Wallball 14# 10’/10# 9′

Level 1: Wallball 14# 9’/ 10# 8′

*scale as needed here to get BIG sets in quickly, if needed, scale to air squats

Level 3: box jump 24/20

Level 2: box jump/step 24/20

Level 1: box jump/step any height

 

Longevity

Min 1: 0:30 Squat to ball/box

Min 2: 0:30 plate/box jump

Min 3: 0:45 squat to ball/box

Min 4: 0:45 plate/box jump

Min 5: 1:00 squat to ball/box

Min 6: 1:00 plate/box jump

QuickFit

6 Rounds, 12 Minutes:

Odd Minute: 3 DB Deadlifts + 3 DB Hang Power Cleans + 3 DB S-OH

Even Minute: Shuttle Jog (recovery pace)

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