Call Us: (812) 340-0360

Wednesday

16
Aug

Wednesday

Today’s 5:15pm class works on their 5RM Deadlift

CrossFit

Deadlift

5-5-5-5-5 Reps

Longevity 

Deadlift 5-5-5-5-5 reps

QuickFit

AMRAP 15 Min:

20 calorie row

15 sit-ups

10 Renegade Rows

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.