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Wednesday

23
Aug

Wednesday

Member Ethan performs pistols during today’s CrossFit WOD.

CF:

3 round for time of:

20 Pistols, alternating legs

20 GHD sit-ups

Level 3: add DB 50/35

Level 2: no weight

Level 1: use box progression

Level 3: GHD

Level 2/1: straight leg  abmat

Longevity:

pushpress 3-3-3-3-3 reps

QuickFit:

Alternating tabata: 8 min total

1st 20s- Assault Bike Sprints

2nd 20s- Plank Hold

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