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Wednesday

3
Aug

Wednesday

Join Hoosier CrossFit September 17 for the 6th annual Fight Gone Bad challenge fundraiser benefiting Special Operations Warrior Foundation, CrossFit Kids and Camp Patriot. Support the cause by donating/taking part in the FGB workout!
Go here to sign up and donate!

MOD: hip hop

Mobility: Hips+hammies

WOD: Part 1: Back Squat 3@70%, 3@80%, 3+@90%
Part 2: Row 2000m. TT
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