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Wednesday 4/11

11
Apr

Wednesday 4/11

Today our athletes partnered up to complete a team workout involving running and DB thrusters. While some partners are completing the thrusters, others are catching their breath waiting for their partner to return from the run.

CrossFit:
Teams of 2:
AMRAP 15 min: 1 partner works while other rests
Partners rotate whole rounds;
15 DB thrusters
200 m run

Longevity:
Teams of 2:
AMRAP 15 min:
Partners rotate whole rounds;
10 DB Thrusters
100 m run

QuickFit:
Max reps at each station:
5 sets, 15 min:
: 30 assault bike cals, :30 rest
:30 burpees, :30 rest
:30 ball slams, :30 rest

 

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