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Wednesday 4/25

25
Apr

Wednesday 4/25

Today our members had a quick pull-up skill session before the workout. This skill session worked on correct positioning and working on strength to hold the pull-up in the top position.

CrossFit: Test Day #2
A. pullup/ pushup skill work
B. Alternating Tabata:
20 on x 10 off x 8
Odd: pullup
Even: pushup

Longevity:
4 rounds:
Min 1: walking lunges
Min 2: abmat situps
Min 3: medball power cleans

QuickFit:
21 calorie row
21 goblet squats
Directly into…
21 calorie row
21 russian KB swings
Directly into…
21 calorie row
21situps

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