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REMINDER: 8/20 Saturday
HCF Pool Party
8pm , John K. Residence

“Friendship multiplies the good of life and divides the evil.”
Baltasar Gracian


Mobility: Hip opener-band distraction + shoulder work

WOD: Bear Complex
5 rounds, 7 sets of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
(Rest between rounds as needed)
Notes:  The Power clean must be separate from the front squat.  No resting on the ground during rounds, not even to re-grip.  You want to be at max load by round 4 or 5.

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