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Wednesday

24
Aug

Wednesday

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman

MOD: motown

Mobility: shoulder warmup + band hip opener

WOD: 15-10-5 reps for time:
Hang power snatch (95.135)
Box Jump (20,24)
Pullup

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