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Wednesday 5/16

16
May

Wednesday 5/16

We’re getting ready for the Fit for our Fallen Challenge this Saturday! Start mobilizing now!
Here’s a link for more calf and ankle running prep: https://www.youtube.com/watch?v=XEXFcPClb9Q

CrossFit:
In teams of 3, complete three rounds each of:
Row 500m
20 DB Thrusters
10 Strict Pull-ups

Longevity:
4 sets for max reps of DB push press against a 2-min running clock, with 2 min rest between sets:
Bike .6km
DB Push Press

QuickFit:
A) Hinshaw lower body warmup
B) 200m walking lunges

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