Call Us: (812) 340-0360

Wednesday 6/13


Wednesday 6/13

There is quite a variety of four letter words that were used to describe today’s workout by our members. Let’s stick with, “ouch”.

E3Minx30 min (10 sets):
Assault Bike 600 meters
*reduce the total number of rounds if pace falls drastically, but most will not need to alter their distance.
*the intention is INTENSITY!

Same as CF Group Class

3 rounds for time
20 Single-arm Alternating DB Snatches
20 Jumping lunges (10 per side)
10 ring rows


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.