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Wednesday 7/11

11
Jul

Wednesday 7/11

Working hard, but hardly getting results? It could mean you’re not challenging your body with short, intense workouts. Scaled appropriately, today’s Fran should take you less than 5 minutes to complete. Sound too good to be true? Ask Zach D., pictured here, if he wanted to do Fran 20 more minutes for a ‘better workout’…

CrossFit:
Test Day #2- Traditional CF Benchmark
Fran
21-15-9 for time of:
Thrusters
Pull-ups

Longevity:
unweighted fran:
21-15-9 reps for time:
Air Squat
Ring Row

Quickfit:
AMRAP 15 min:
5 cal assault bike
10 wallball
15 ring rows

 

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