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Wednesday 8/15

15
Aug

Wednesday 8/15

Tonight’s 5:15pm showcases the various stages of the clean and jerk.

CrossFit
10 1-minute rounds of: 1 min work/2 min rest (30 min total)
25 squats
Max reps Clean and Jerks

Longevity
6, 1 min rounds w/ 2 min rest (18 min total)
15 squats
Max rep ball slams

QuickFit
AMRAP 10 Min:
6 Burpees
12 DB Push Press
18 Situps

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