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Wednesday 8/22

22
Aug

Wednesday 8/22

Meredith moved to Bloomington a couple weeks ago and jumped right into CrossFit classes! She was a CrossFitter in Montana before joining HCF. Have you seen faces you don’t know? Make sure you introduce yourself to the many new members joining classes this fall!

CrossFit
5 rounds for time:
5 DB hang squat snatches, Left arm
5 DB hang squat snatches, Right arm
5 DB thrusters, Left arm
5 DB thrusters, Right arm
200m run

Longevity
4 rounds:
5 DB hang snatches, Left arm
5 DB hang snatches, Right arm
5 DB thrusters, Left arm
5 DB thrusters, Right arm
100m run

QuickFit
E4min x 12 min (3 rounds)
300m run
15 pushups
30 russian swings

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