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Wednesday, April 17, 2019

15
Apr

Wednesday, April 17, 2019



A. Back Squat
Every 2 minutes, for 16 minutes
(8 sets) of:
*Set 1 – 4 reps @ 65% of 1-RM
*Set 2 – 4 reps @ 70%
*Set 3 – 3 reps @ 75%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 2 reps @ 88%
*Set 7 – 1 rep @ 90%
*Set 8 – 1 rep @ 90+%

B. Every 5 minutes, for 15 minutes (3 sets for max calories):
90 seconds of Assault Bike

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