Call Us: (812) 340-0360

Wednesday

30
Aug

Wednesday

 

Smiling through the pain.

CrossFit

5 Rounds for Reps: (20 min including rest)

1 min of Front Squat

1 min of Push Press

1 min of Assault Bike Calories

Rest 1 minute

Longevity

5 Rounds for Reps: (20 min including rest)

1 min of Front Squat

1 min of Dumbbell Push Press

1 min of Assault Bike Calories

Rest 1 minute

QuickFit

16 Min EMOM:

Min 1 – 60 Single Unders

Min 2 – 15 DB Hang Power Cleans

Min 3 – 10 burpees

Min 4 – 20 Sit-Ups

Leave a Reply