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Wednesday, October 10

10
Oct

Wednesday, October 10

Parents are the most important role models to their children. They will follow your example, and sometimes, jump into the plank tabata at the end of the workout.

CrossFit
Strength
A. E4minx5 sets (20 min)
Dumbbell/KB Shoulder press x 8-10 reps each arm
Half kneeling Get-up x 4-6 reps each arm

B. Tabata plank hold :20onx:10offx8

Longevity
A. E4minx5 sets (20 min)
Dumbbell/KB Shoulder press x 8-10 reps each arm
Half kneeling Get-up x 4-6 reps each arm

B. Tabata russian twists :20onx:10offx8

QuickFit
EMOM x 12 min (4 sets)
1. max cals bike
2. KB russian swing
3. plank hold

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