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Wednesday, September 19

19
Sep

Wednesday, September 19

Working in 8-week cycles allows our members to see measurable results every 2 months. Today we retested the 5 rep max front squat and as you can see in the results below, many of our members not only improved but achieved new Personal Records(PR’s)!

CrossFit
Retest Day 2
Front Squat
5-5-5-5-5 reps
*treat this as an E3minx15 min

Longevity
Barbell/DB Front Squat
5-5-5-5-5 reps
*treat this as an E3minx15 min

QuickFit
Every 10 minutes for 2 sets (20 min)
Row 5 min max distance
Max Wallball shots in 5 min

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