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Wednesday, September 26

26
Sep

Wednesday, September 26

CrossFit
Test Day 2
‘Annie’
50-40-30-20-10 reps for time:
Double Unders
Ab-mat Sit-ups

Longevity
50-40-30-20-10 reps for time:
Single Unders
Equal plank hold :50/:40/:30/:20/:10

QuickFit
A. 3 sets:
Station 1: KB Romanian Deadlift x 8 reps 26-53#
Station 2: Reverse Snow Angels x 20 reps
Station 3: Banded Glute Bridges x 30 reps

B. Tabata Cherry Pickers :20x:10×8

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