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Wednesday, September 5

5
Sep

Wednesday, September 5

Chris P. completes his final sumo deadlift of today’s WOD.

CrossFit
E3min x 15 min:
Sumo Deadlift
3-3-3-3-3 reps

Longevity
E3min x 15 min:
Sumo Deadlift
3-3-3-3-3 reps

QuickFit 
Alt. tabata :20on x 10off x 8 (12 min)
1. Russian KB Swing
2. Reverse Lunges
3. Hollow Body Hold/Tuck Hold

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