Call Us: (812) 340-0360

WOD

23
Jun

Friday

CF: Workout 17.5 Level 3: 20 min cap. 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb. Level...
Read More
22
Jun

Thursday

CF: All levels: Row 5 min max distance, rest 5 min. Row 4 min max distance, rest 4 min Row 3 min max distance, rest...
Read More
21
Jun

Wednesday

CF: 2 person team WOD Level 3: For time: Run 800 meters with a 45/25# plate (each person carries plate) 100 toes-to-bars 50 front squats (155/105#)...
Read More
20
Jun

Tuesday

CF: Midline March (from CF games) Level 3: 12 min cap. 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155/105#...
Read More
19
Jun

Monday

Level 3: After specific warmup for each barbell movement, build to the heaviest set of 3 you can for each lift, taking ~10 min on...
Read More
16
Jun

Friday

Skill: A. kb clean and jerk: https://www.youtube.com/watch?v=DGql83eyHRE B. bar muscle up: https://www.youtube.com/watch?v=astSQRh1-i0 Level 3: 5 rounds for time of: 10 kettlebell clean and jerks (53/35) kettle...
Read More
15
Jun

Thursday

CF: level 3: building each set from ~70-90+% for a 3rm. Back squat 3-3-3-3-3 reps Level 2: after warming up build to ~70-75% and stay...
Read More
14
Jun

Wednesday

CF: 20 min cap. Level 3: *should be able to do the s-oh in 2-3 sets. Row 500 meters 30 shoulder-overhead (135/95) Row 1,000 meters...
Read More
1 2 3 244