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WOD

22
Apr

Wednesday, April 24, 2019

A. Kettlebell Halo 2×10 Kettlebell Press 2×5Kettlebell Windmill 2×5Kettlebell Press 2×5Kettlebell Windmill 2×5 Kettlebell Push Press 2×5 Kettlebell Waiters Carry 2×50Kettlebell Push Press 2×5Kettlebell Waiters...
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22
Apr

Tuesday, April 23, 2019

A. Every 3 mins for 15 mins: 5 Front Squats, 75% 1RM B. 5 rounds for time of: 10 Kettlebell Deadlifts10 Kettlebell Goblet Squats10 Alternating...
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22
Apr

Monday, April 22, 2019

A. Every 1:30 for 15 mins:1 Snatch Lift Off + Snatch Pull + Hang Snatch B. Complete 3 rounds:20 sec. Banded trunk rotation from standing...
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15
Apr

Friday, April 19, 2019

In Teams of 4:AMRAP 20 min: 2 partners help push sled 100′ while other 2 partners share work to complete AMRAP strict pullups Once sled...
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15
Apr

Tuesday, April 16, 2019

4 rounds for time of: Run, 200 m 12 Dumbbell Shoulder-to-OverheadsRun, 200 m 12 Dumbbell Hang Squat Cleans
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