Call Us: (812) 340-0360

WOD

22
Aug

Tuesday

CF: Split Jerk 3-3-3-3-3 reps Level 3: building each set to todays 3rm Level 2: after warmup, stick with a weight that is challenging but...
Read More
21
Aug

Monday

CF: AMRAP 20 minutes of: Run 400 Meters Max rep overhead squats * goal is 5-10 rep range each round Level 3: 400m Run (sub...
Read More
18
Aug

Friday

CrossFit For time: 100-ft dumbbell overhead walking lunge (50/35) 100 double-unders 50 wall-ball shots 10, 15′ rope climbs 50 wall-ball shots 100 double-unders 100-ft dumbbell...
Read More
17
Aug

Thursday

CrossFit 3 Rounds for Time: Row 250m 21 push-ups   QuickFit A) EMOM x 10 Assault Bike 20 sec on, 40 sec off *Score is...
Read More
16
Aug

Wednesday

CrossFit Deadlift 5-5-5-5-5 Reps Longevity  Deadlift 5-5-5-5-5 reps QuickFit AMRAP 15 Min: 20 calorie row 15 sit-ups 10 Renegade Rows
15
Aug

Tuesday

CrossFit AMRAP 20 Min: Run 400m 20 GHD sit-ups 10 Overhead Squat Level 3: Run 400m, GHD Situp, OHS 96/65 Level 2: Run 300m, straight...
Read More
14
Aug

Monday

CrossFit 21-15-9 Reps for time of: Dumbbell Snatches *alternating arms Burpees
11
Aug

Friday

CrossFit AMRAP 12 Minutes: Run 200 meters 50-ft handstand walk L3/L2: Run 200m L1: Run 100/Bike 300 L3: Handstand Walk 50′ L2: Wall handstand releases...
Read More
1 2 3 250