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WOD

19
Oct

Thursday 10/19

Hoosier CrossFit: A. Deadlift 5-5-5-5-5 reps B. TABATA Cherry pickers QuickFit: AMRAP 10 min: 15 Dumbbell push press 15 V-ups
18
Oct

Wednesday 10/18

Hoosier CrossFit: 10 Rounds for time of: 9 Thursters 35 double-unders QuickFit: Complete as many rounds and reps as possible in 8 minutes of: 5...
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17
Oct

Tuesday 10/17

Hoosier CrossFit: Teams of 2: 100 pull-ups 80 GHD sit-ups 60 pistols, alternating 40-cal row 20 DB/KB push press, alternating *one partner works at a...
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16
Oct

Monday 10/16

Hoosier CrossFit: Snatch 1-1-1-1-1-1-1 reps QuickFit: Five Sets of: 30 seconds of assault bike sprints 30 seconds of rest 30 seconds of row sprints 30...
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13
Oct

Friday 10/13

Hoosier CrossFit: A. Front squat 5-5-5-5-5 reps * try to lift every 3 min, for 15 min total B. Tabata 20 on x 10 off...
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12
Oct

Thursday 10/12

Hoosier CrossFit: Three rounds alternating partners (6 rounds total) for time of: Partner A rows 500 meters Partner B performs 100 ft walking lunges with...
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11
Oct

Wednesday 10/11

Hoosier CrossFit: Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats *rounds should take between 1-2 min to complete,...
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10
Oct

Tuesday 10/10

Hoosier CrossFit: A. Strict pull-up/kipping pull-up/bar MU strength and skill development 1. Scap pulls x 5 2.  partner/box assisted strict pull-ups x 5- increasing height...
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