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WOD

17
Aug

Friday, August 17

Join us for Movie & Mobility tonight at 7pm! CrossFit AMRAP 45 min: Run/Row/Bike Longevity AMRAP 25 min: Run/Row/Bike QuickFit Teams of 2, alternate movements...
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16
Aug

Thursday 8/16

CrossFit AMRAP 10 minutes: 7 handstand pushups 1 rope climb, 15 feet QuickFit E3min x 5 rounds (15 min) Run X Meters X DB Snatch...
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15
Aug

Wednesday 8/15

CrossFit 10 1-minute rounds of: 1 min work/2 min rest (30 min total) 25 squats Max reps Clean and Jerks Longevity 6, 1 min rounds...
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14
Aug

Tuesday 8/14

CrossFit “Erin” Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. 5...
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13
Aug

Monday 8/13

CrossFit E3Min: Back Squat 3-3-3-3 reps (12 min) Thruster 3-3-3-3 reps (12 min) 4 attempts at max L-sit hold for time (parallette) Longevity A. E3Min:...
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10
Aug

Friday 8/10

CrossFit 5 rounds for time: 5 Deadlifts (275/185) 10 burpees Longevity 5 rounds for time: 5 KB Deadlifts (Heavy) 10 burpees QuickFit AMRAP 12 min:...
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9
Aug

Thursday 8/9

CrossFit 3 rounds for time: 10 L Arm DB Power Snatches (50/35) 10 L Arm DB Overhead Squats (50/35) 10 L Pull-ups 10 R Arm...
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