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WOD

12
Feb

Friday, February 15th, 2019

2 person teams: AMRAP 10 min: Max Assaublt bike cals *1 person works at a time, person NOT on bike holds plank hold.Partners switch whenever...
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28
Jan

Monday, January 28

It’s Test Week #2!CrossFitTest Day #4A) Front Squat 1 Rep Max B) Pull-ups1 min on/ 1 min off x 3 rounds
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