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WOD

15
Apr

Monday, April 15, 2019

A. 3 sets not for time: 10x barbell hip bridge 20x banded pull aparts 30 sec. parallette l-sit hold B. For time: 30 russian swing,...
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8
Apr

Thursday, April 11, 2019

A. In 4 person teams:3 rounds: AMRAP in 5 mins of: 10 Box Jumps 10 Dumbbell Push Press*Rest 30 secs 10 Synchronized Burpees *Rest 30...
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8
Apr

Tuesday, April 9, 2019

A. Single Arm Dumbbell Shoulder Press 3×10Double Kettlebell Farmers Carry 100-100-100 feetL Side Plank 3×30R Side Plank 3×30 B. Tabata Russian Kettlebell SwingTabata Burpee
1
Apr

Friday, April 5, 2019

A. Deadlift 1 rep max B. Tabata Handstand Push-up:10 sec of work, 20 sec of rest, 8 rounds