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WOD

20
Nov

Team WOD

CrossFit Fort Vancouver: Impact of the win The victors returned triumphant to a gym ready to celebrate them whether they had won or not, and...
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19
Nov

Friday

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”...
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16
Nov

Tuesday

“I think mass hypnosis is unlikely and the fact that this program really works is the reason we’re all here.” — Greg Glassman Mobility: Overhead...
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11
Nov

Thursday

Proper Nutrition is key to success in your overall health and well being, not to mention quicker success to reach your goals and live life...
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10
Nov

Wednesday

“Work is not man’s punishment! It is his reward and his strength, his glory and his pleasure.” – George Sand Mobility: Your Inside Psoas Bits...
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9
Nov

Tuesday

“A Dumbbell’s Guide to CrossFit and Weightlifting” from the Washington Post. Mobility: Overhead Squat/Snatch Prep & The 5 Way Shoulder WOD: Part 1: Skill transfer...
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