WOD: Re-Test ‘Angie’ 100 pullups 100 pushups 100 abmat situps 100 air squat *Complete all reps of each exercise before moving onto next movement. Goal is sub 25min time frame, if work cannot be completed within that time frame, scale to 80(intermediate)/60(beginner) reps as needed. *utilize same reps/assistance as first test. Previous results here
“One thing I’ve learned about making changes and reaching for the next rung on the ladder is that you cannot fully feel satisfied with where you’re going until you can accept, acknowledge, and appreciate where you are. Embrace and make peace with where you are, and your journey toward something new will feel much more
WOD: “Angie“ 100 pullups, 100 pushups, 100 situps, 100 squats *Scale to 75 or 50 reps. If at 10 minutes, you are still working on pullups, scale to 75 or 50 reps for the remaining movements.
I initially became aware of CrossFit through everyone’s preferred voyeuristic medium, Facebook. A childhood friend of mine started CrossFitting at her local affiliate, and I became intrigued by her constant status updates and the pictures she posted. The more I Facebook-stalked her CrossFitting experiences, the more I wanted to know about it.
Go put a “Watch this!” moment in your day and see what happens to your body, your mind, your spirit. -Lisbeth “Watch This” MOD: Shine down Mobility: 8 min working on the tights spots: Upper and Lower body! WOD: ‘Angie’ 100 reps each of: pullups, pushups, situps, squats (scale as needed to 75 or 50
REMINDER: Paleo Challengers- Make sure to visit todays challenge post (Sunday Oct. 2) to post the information provided in the directions. CrossFit: My Story- Jen R. I initially became aware of CrossFit through everyone’s preferred voyeuristic medium, Facebook. A childhood friend of mine started CrossFitting at her local affiliate, and I became intrigued by her
Firebreather: (noun) 1. One who faces the triumphs and tribulations of great physical opposition with an indomitable spirit. 2. An optimistic energy associated with the heart of an athlete. Special thanks to Greg Amundson for letting us use the CrossFit Firebreather definition for our new affiliate T’s! Coming late December. Mobility: Accumulate a total of
