QuickFit workouts are the same workouts as CrossFit classes, but we replace technical skills so you don’t need pre-requisite training like you would in CrossFit. Book 1 class at a time, or sign up for monthly packages, anytime.
What to expect
You may have heard that, in CrossFit, we climb ropes, do handstands, lift heavy and get really intense. We specialize in helping average people do above average feats. But no one does these things on the first day. In fact, every program is founded on the culture of mechanics, consistency, then intensity. That means nobody will challenge themselves with heavier loads, increased technical difficulty, or more intensity unless your technique has met our standards for quality and have proven your fitness level.
We designed QuickFit as a version of CrossFit that focuses on building a foundation of strength, improving your cardio, and teaching you how to squat, lift, & press with kettlebells and dumbbells, kettlebell swing, row, etc. If you choose to move into Hoosier CrossFit classes someday, QuickFit makes the transition that much easier because the foundational movements have been mastered, and you’re ready to learn a higher level of technical difficulty.
When you Join QuickFit and attend 3x/week for at least 1 month, you are eligible to get $50 off On Ramp.
When you use the link in “book a class” it will take you to see the schedule for all classes.
Example of a Strength workout:
Part A: On the minute for 9 minutes:
5 kettlebell squats (the coach will help you choose the weight)
Plank hold :30-:45
10 KB Lifts (increase to moderately heavy weight)
Alternating Tabata situps
The point of part A is biased to increase leg and core strength. You will experience muscle fatigue, different then the way you feel exhausted after a longer conditioning workout. After a break, Part B. continues to build on core strength to finish up class.
Example of a conditioning workout:
21 calories on the stationary bike
21 ring rows
then 15 of each, then 9 of each. You’r finished!
We believe less is more. This 10-15 minute workout, performed as fast as you can with deliberate pacing of your strengths and weaknesses, will give you results. It’s going to be hard, but no one leaves class until everyone has finished & gives each other a high five.
This program has NO prerequisites before joining. However, if you feel pain when you move, have movement restrictions, or in a position that makes it difficult to keep with a group environment, contact us about private training.
I’M SCARED I’LL SUCK. I’VE NEVER BEEN GOOD AT FITNESS.
Starting something new is *always* going to be hard. What bonds our members is that they took that leap. You’ll realize your coaches and classmates got your back.
I WANT A HARD CARDIO WORKOUT EVERYDAY. WHY ISN’T IT A FULL 30 MINUTES OF CARDIO?
Are you at plateau with your training? It’s because you’re repeating a program that doesn’t work, eventually. Our training emphasizes not only longer conditioning workouts, but pushing harder for shorter durations is proven effective.
CAN I COME EVERYDAY?
QuickFit was designed as a scaled down version of CrossFit Classes, offering 2x & 3x/week membership packages. If you’re interested in increasing your intensity or coming everyday, talk to us about joining Hoosier CrossFit classes.